link.png Safe Yoga Practice

For the last 15 years I have been warning my yoga students about the potential of injury when yoga is practiced ‘on the fly’ in a ‘drop-in,’ ‘follow-the-leader approach.’ To me learning to practice yoga is like learning to practice ballet, gymnastics, or karate; you can’t just jump in to the most difficult exercises.

link.png Dogma in Yoga

It is ironic that so much dogma has been applied to yoga practice.

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