link.png Yoga's 2nd Observance of Integrity: Be Content

 “Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”
-Lao Tzu

link.png A Message on Headstands

Headstands should not be taught in drop-in classes. Preparations need to be made before headstands are attempted. How this is shocking news in the yoga world is beyond comprehension. It seems simple logic that drop-in classes, where beginner students may be trying yoga for the first time, are unsuitable for a posture as advanced as a headstand.

link.png Yoga's 5th Principle of Ethics: Do Not Possess

“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”
-Buddha

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