About 10 Months, 3 Weeks, 6 Days, 22 Hours, 45 Minutes ago.
When it comes to forward bending, spinal extension is crucial prior to spinal flexion.
About 11 Months, 1 Day, 12 Hours, 30 Minutes ago.
It may be that your impression of yoga has led you to believe it is a set of acrobatic exercises, and this will somehow lead you to enlightenment.
About 11 Months, 1 Week, 1 Day, 12 Hours, 46 Minutes ago.
A while back I came up with some cartoon characters to help students recognize some of the signals coming through the nervous system that tell us what not to do when practicing yoga poses.
About 11 Months, 2 Weeks, 1 Day, 13 Hours, 7 Minutes ago.
Last week’s blog was met with quite a bit of approval so I thought I might just elaborate further in this week’s blog.
About 11 Months, 3 Weeks, 1 Day, 12 Hours, 53 Minutes ago.
Students have expressed to me how effective the Breathe Into Motion Yoga System is when it comes to the physical rehabilitation of injuries.