link.png Extend Before You Bend

When it comes to forward bending, spinal extension is crucial prior to spinal flexion.

link.png Yoga Acrobatics

It may be that your impression of yoga has led you to believe it is a set of acrobatic exercises, and this will somehow lead you to enlightenment.

link.png Low Risk, High Reward!

Last week’s blog was met with quite a bit of approval so I thought I might just elaborate further in this week’s blog.

link.png Less is More

Students have expressed to me how effective the Breathe Into Motion Yoga System is when it comes to the physical rehabilitation of injuries.

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