About 2 Years, 3 Months, 2 Weeks, 2 Days, 18 Hours, 51 Minutes ago.
I regularly receive emails and phone calls from folks who tell me our yoga practice comes highly recommended.
About 2 Years, 3 Months, 4 Weeks, 18 Hours, 13 Minutes ago.
It is said ‘patience is a virtue.’ I can think of no other activity that requires exercising patience more than the practice of yoga.
About 2 Years, 4 Months, 8 Hours, 12 Minutes ago.
Twisting yoga postures require some special considerations.
About 2 Years, 4 Months, 1 Week, 7 Hours, 56 Minutes ago.
Last week’s blog ‘Extend Before You Bend’ concentrated on spinal extension (or even slight hyperextension) before forward bending, so this week’s blog will concentrate on the protocol before backward bending.