link.png How does BIM Work?

I regularly receive emails and phone calls from folks who tell me our yoga practice comes highly recommended.

link.png Yoga is exercise in patience

It is said ‘patience is a virtue.’ I can think of no other activity that requires exercising patience more than the practice of yoga.

link.png Preserve Your Curves

Twisting yoga postures require some special considerations.

link.png Tuck Your Tail

Last week’s blog ‘Extend Before You Bend’ concentrated on spinal extension (or even slight hyperextension) before forward bending, so this week’s blog will concentrate on the protocol before backward bending.

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25 Milling Road, 2nd Floor
Cambridge ON N3C 1C3