link.png Thanks

With Thanksgiving just around the corner it seems appropriate to stay on message from the previous blog offering.

link.png Gratitude

I’d like to take the time to express my gratitude to you, our wonderful students.

link.png Proper Movement Patterns for Injury Rehabilitation

If you can develop an understanding of how the skeletal system and muscular system work together then yoga can be an excellent supplement for injury rehabilitation.

link.png Yoga As Exercise Prescription

Many years ago a student gave me a copy of the book ‘Client-Based Exercise Prescription’ by John Griffin.

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25 Milling Road, 2nd Floor
Cambridge ON N3C 1C3