About 11 Months, 2 Weeks, 6 Days, 21 Hours, 51 Minutes ago.
The term Pranayama is known in yoga class as breath control techniques, but its literal translation from ancient Sanskrit language is ‘life-force restraint.’
About 11 Months, 3 Weeks, 6 Days, 21 Hours, 23 Minutes ago.
When people think of yoga most often images of someone practicing yoga postures are what comes to mind.
About 1 Year, 4 Days, 10 Hours, 3 Minutes ago.
I hope the story and article in this week’s blog can be helpful in making appropriate choices when practicing inverted yoga postures.
About 1 Year, 2 Weeks, 9 Hours, 50 Minutes ago.
A new set of medical research statistics have recently been published on the efficacy of yoga as it relates to physical therapy for back pain.