link.png Karma Yoga and the Spirit of Christmas

Karma Yoga can be defined as the yoga of selfless action, and it is this time of giving at Christmas many selfless actions take place. It seems Christian charity and Karma Yoga has much in common.

link.png Does yoga build strength?

Many yoga techniques have the ability to build strength. As a trainer and yoga teacher I’m interested in the strength component to yoga every bit as much as the flexibility component. When I constructed the Breathe Into Motion Yoga System strength building was a top priority.

link.png How long should you hold a stretch?

The question, ‘How long should you hold a stretch?’ might be the most asked question I have heard in the 35 years I have been involved in yoga.

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