About 1 Year, 9 Months, 2 Weeks, 3 Days, 7 Hours, 59 Minutes ago.
In the late spring of 2012 I was invited to offer a workshop presentation for the Certified Professional Trainers Network Conference in Toronto on BIM Power Yoga for Athletic Performance, along with teaching a certification program developed by Yoga for Athletes expert Caron Shepley called the CPTN Certified Yoga Specialist course.
About 1 Year, 9 Months, 4 Weeks, 6 Hours, 6 Minutes ago.
On this ‘Family Day’ I wanted to express how important it is to recognize an underlying quality built into yoga practice… yoga is meant to be playful.
About 1 Year, 10 Months, 22 Hours, 13 Minutes ago.
There seems to be some confusion in the yoga world about whether posture practice should hurt.
About 1 Year, 10 Months, 1 Week, 21 Hours, 54 Minutes ago.
A while back I wrote a blog called, ‘Don’t Worry Be Happy,’ and in this write up I spoke about the power yoga has to help us emotionally through raising levels of a neurotransmitter called gamma-aminobutyric acid; but there are several other benefits that yoga offers us for emotional healing included in this post.