link.png My First and Eternal Inspiration

In the Thanksgiving Day blog this year I mentioned that my Sister Nikki is, in so many ways, the inspiration for what I do. As a graduate from the University of Toronto in the BPHE program and Varsity Athlete in two sports, the obvious inspiration comes from our shared interest in her chosen field of studies. Less obvious, unless you knew our Mom, is how she is her Mother’s Daughter, and constantly giving of her time and effort.

link.png In regards to yoga, expect less!

A while back I started to use a new slogan that I felt was required for certain overachievers in yoga class… “expect less!” I know the catchphrase will not win any Canadian Marketing Awards. What the slogan can do is provide an invitation to enable the natural process of adaptation take place when practicing yoga.

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