On this ‘Family Day’ I wanted to express how important it is to recognize an underlying quality built into yoga practice… yoga is meant to be playful.

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A while back I wrote a blog called, ‘Don’t Worry Be Happy,’ and in this write up I spoke about the power yoga has to help us emotionally through raising levels of a neurotransmitter called gamma-aminobutyric acid; but there are several other benefits that yoga offers us for emotional healing included in this post.

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Karma Yoga can be defined as the yoga of selfless action, and it is this time of giving at Christmas many selfless actions take place. It seems Christian charity and Karma Yoga has much in common.

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Many yoga techniques have the ability to build strength. As a trainer and yoga teacher I’m interested in the strength component to yoga every bit as much as the flexibility component. When I constructed the Breathe Into Motion Yoga System strength building was a top priority.

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Yoga instruction is my profession and it’s obvious if you know me, I believe strongly in its benefits, however, sometimes claims by some yoga teachers are made that are unfounded or overstated. One such false assertion is that yoga in extreme heat will allow practitioners to sweat out toxins.

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Meditation can be an abstract subject so in this blog I would like to shed some light on the classical form of yoga meditation found in an ancient text called the Yoga Sutras.

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For many years I have been a fitness instructor, coach, personal trainer and a yoga teacher. These experiences have given insight into how people learn physical activities in a wide variety of settings.

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Is handstand inherently too dangerous to practice? Should everyone be able to perform handstand or do the risks of handstand outweigh the benefits? Are there skeletal restrictions that could preclude safe participation? Well, the answer can be found in ancient yoga philosophies and the idea of acceptance.

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The term Pranayama is known in yoga class as breath control techniques, but its literal translation from ancient Sanskrit language is ‘life-force restraint.’

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A new set of medical research statistics have recently been published on the efficacy of yoga as it relates to physical therapy for back pain.

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With Thanksgiving just around the corner it seems appropriate to stay on message from the previous blog offering.

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I’d like to take the time to express my gratitude to you, our wonderful students.

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I regularly receive emails and phone calls from folks who tell me our yoga practice comes highly recommended.

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info@breatheintomotion.com
519-651-2300
25 Milling Road, 2nd Floor
Cambridge ON N3C 1C3