I am an advocate for alignment-based yoga and feel strongly about practicing yoga postures within a set of general alignment principles.

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I was re-reading an article that showed up in The Globe & Mail Oct. 10, 2009 on injuries occurring in yoga classes.

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Back in late July and early August 2016 I wrote some blogs on how to protect the spine when forward bending, ‘Extend Before You Bend,’ back bending, ‘Tuck Your Tail,’ and twisting, ‘Preserve Your Curves.’ Each blog offered a protocol of protection for the spine depending on the type of yoga posture practiced and some science to back up my reasoning. In the case of the protocol involving protection of the spine during back bending the phrase ‘tuck your tailbone’ has been met by some controversy.

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When the William Broad book, ‘The Science of Yoga,’ hit the bookstores in 2012 I felt vindicated for the prior two decades of dedication to improved safety standards in yoga class, and many of my students have expressed to me that we are way ahead of the curve when it comes to appropriate standard of care.

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In the late spring of 2012 I was invited to offer a workshop presentation for the Certified Professional Trainers Network Conference in Toronto on BIM Power Yoga for Athletic Performance, along with teaching a certification program developed by Yoga for Athletes expert Caron Shepley called the CPTN Certified Yoga Specialist course.

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On this ‘Family Day’ I wanted to express how important it is to recognize an underlying quality built into yoga practice… yoga is meant to be playful.

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A while back I wrote a blog called, ‘Don’t Worry Be Happy,’ and in this write up I spoke about the power yoga has to help us emotionally through raising levels of a neurotransmitter called gamma-aminobutyric acid; but there are several other benefits that yoga offers us for emotional healing included in this post.

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Karma Yoga can be defined as the yoga of selfless action, and it is this time of giving at Christmas many selfless actions take place. It seems Christian charity and Karma Yoga has much in common.

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Many yoga techniques have the ability to build strength. As a trainer and yoga teacher I’m interested in the strength component to yoga every bit as much as the flexibility component. When I constructed the Breathe Into Motion Yoga System strength building was a top priority.

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Yoga instruction is my profession and it’s obvious if you know me, I believe strongly in its benefits, however, sometimes claims by some yoga teachers are made that are unfounded or overstated. One such false assertion is that yoga in extreme heat will allow practitioners to sweat out toxins.

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Meditation can be an abstract subject so in this blog I would like to shed some light on the classical form of yoga meditation found in an ancient text called the Yoga Sutras.

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For many years I have been a fitness instructor, coach, personal trainer and a yoga teacher. These experiences have given insight into how people learn physical activities in a wide variety of settings.

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Is handstand inherently too dangerous to practice? Should everyone be able to perform handstand or do the risks of handstand outweigh the benefits? Are there skeletal restrictions that could preclude safe participation? Well, the answer can be found in ancient yoga philosophies and the idea of acceptance.

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The term Pranayama is known in yoga class as breath control techniques, but its literal translation from ancient Sanskrit language is ‘life-force restraint.’

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A new set of medical research statistics have recently been published on the efficacy of yoga as it relates to physical therapy for back pain.

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With Thanksgiving just around the corner it seems appropriate to stay on message from the previous blog offering.

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