I’d like to take the time to express my gratitude to you, our wonderful students.

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I regularly receive emails and phone calls from folks who tell me our yoga practice comes highly recommended.

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It is said ‘patience is a virtue.’ I can think of no other activity that requires exercising patience more than the practice of yoga.

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Last week’s blog ‘Extend Before You Bend’ concentrated on spinal extension (or even slight hyperextension) before forward bending, so this week’s blog will concentrate on the protocol before backward bending.

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It may be that your impression of yoga has led you to believe it is a set of acrobatic exercises, and this will somehow lead you to enlightenment.

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Last week’s blog was met with quite a bit of approval so I thought I might just elaborate further in this week’s blog.

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Students have expressed to me how effective the Breathe Into Motion Yoga System is when it comes to the physical rehabilitation of injuries.

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Some people thrive in hot temperatures while others find the heat to be uncomfortable or even dangerous.

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Over the many years I’ve taught yoga, my students have often remarked that they have been able to overcome injuries through practicing our Breathe Into Motion Yoga System.

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Headstands should not be taught in drop-in classes. Preparations need to be made before headstands are attempted. How this is shocking news in the yoga world is beyond comprehension. It seems simple logic that drop-in classes, where beginner students may be trying yoga for the first time, are unsuitable for a posture as advanced as a headstand.

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519-651-2300
25 Milling Road, 2nd Floor
Cambridge ON N3C 1C3